Tag: Exercise
5 Ways To Mix Up Your Workout Routine That Will Keep Your Body Guessing
When you find a workout you absolutely love, it can be hard to sign up for the same class every single day. But, as much as you low-key want to ask your favorite SoulCycle instructor to run away and elope with you, your body needs a little variety every now and then. So, to avoid an […]
5 Reasons To Replace The Treadmill With Tree Pose Because Regular Cardio Is Overrated
If you’ve ever had the opportunity to attend a vigorous 90-minute vinyasa yoga class, then you know just how intense it can get in there. After making it halfway through your third round of sun salutations, you notice your vision suddenly starts to get clouded by the profuse amount of sweat dripping from your forehead. So, it’s no […]
This Accessory Is Perfect If You Never Know What To Do With Your Phone When You Run
I do one of two things when I go outside for a run with my phone: I either hold it in one of my hands or I tuck that sucker into my sports bra and, let me tell you, neither are great options. Holding it is downright annoying, and there is just something about keeping […]
Exercise Bicycle Physical Fitness
by birdfarm I’ll explain this more further along in the article. Look, if you do in actual fact use a bike, then I’m going to show you the best way to make it work for fat reduction. Don’t just ride the bike nice easy while comfortably sitting upon it. Here’s a hint shipment burn much […]
Physical Exercise For A Better Brain
by Western Most of us know that physical exercise is good for our general health, but did you know that physical exercise is also good for your brain? If you think you’re going to get smarter sitting in front of your computer or watching television, think again. Here scientists present the evidence that a healthy […]