Tag: Exercise
Physical Changes After Exercise
by daryl_mitchell It normally takes about six weeks before you notice any physical changes to yourself, but this is secondary to our cause and a great bonus for us. The biggest mistake that most everyone makes on the first walk they undertake is its MUCH TO FAR Always set a distance you know you can […]
Are You Really Getting Enough Exercise? From the May 2015 Harvard Women’s Health Watch
Boston, MA (PRWEB) May 28, 2015 Workouts that promise fitness with as little as four to seven minutes of high-intensity exercise a day are alluring. But can you really stay fit with such a small time commitment? “No,” says Dr. Howard Knuttgen, research associate in physical medicine and rehabilitation at Harvard-affiliated Spaulding Rehabilitation Hospital, in […]