Are You Really Getting Enough Exercise? From the May 2015 Harvard Women’s Health Watch

Boston, MA (PRWEB) May 28, 2015 Workouts that promise fitness with as little as four to seven minutes of high-intensity exercise a day are alluring. But can you really stay fit with such a small time commitment? “No,” says Dr. Howard Knuttgen, research associate in physical medicine and rehabilitation at Harvard-affiliated Spaulding Rehabilitation Hospital, in […]