Tag: Harvard
Are You Really Getting Enough Exercise? From the May 2015 Harvard Women’s Health Watch
Boston, MA (PRWEB) May 28, 2015 Workouts that promise fitness with as little as four to seven minutes of high-intensity exercise a day are alluring. But can you really stay fit with such a small time commitment? “No,” says Dr. Howard Knuttgen, research associate in physical medicine and rehabilitation at Harvard-affiliated Spaulding Rehabilitation Hospital, in […]
Tips to Find the Healthiest Breakfast Cereals, From the March 2015 Harvard Health Letter
Boston, MA (PRWEB) March 05, 2015 Colorful packaging and marketing promises make it hard to know which breakfast cereals are best for health. But all it really takes is reading the ingredient label and knowing what to look for, reports the March 2015 Harvard Health Letter. “Go cereal shopping with a plan,” says Kathy […]