Tag: Yoga
5 Reasons To Replace The Treadmill With Tree Pose Because Regular Cardio Is Overrated
If you’ve ever had the opportunity to attend a vigorous 90-minute vinyasa yoga class, then you know just how intense it can get in there. After making it halfway through your third round of sun salutations, you notice your vision suddenly starts to get clouded by the profuse amount of sweat dripping from your forehead. So, it’s no […]
The Physical Benefits of Yoga
by Internet Archive Book Images Yoga has been practiced for as long as anyone can remember. Though it is often associated with meditation and spirituality, it also has a lot of physical benefits that some people might not even be aware of. The great thing is that yoga is not a restrictive practice at all. […]
4 Physical Benefits Of Yoga
by Internet Archive Book Images Copyright (c) 2011 Andrew Holtom As the benefits of yoga are becoming more clear to people, more people are starting to practice yoga in their homes or local gym classes. This fantastic exercise system has been around for almost 5000 years. There have been thousands of hours dedicated to studying […]
Yoga as a medicine
by Loco Steve Yoga Therapy is working on yoga as a medicine. The practice of yoga is a multi fold path with many limbs or tools. A yoga therapy should include: meditation, breathing exercises, poses, focus, moral and ethical observation, chanting, etc. These all methods have their own unique and great medicinal capacity to encourage […]
Sunstone Acquires American Power Yoga
Sunstone and American Power Yoga Unite to Transform Boutique Fitness in North Texas Dallas, Texas (November 11, 2014) – Sunstone announces the acquisition of the American Power Yoga brand. Both Dallas-based companies have spent 14 years dedicated to providing unique group fitness experiences. Sunstone is known for its high quality consistently-sequenced classes, outstanding class availability, […]